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CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
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Home
Contact
Contact Us
Directions
WODs
Programs
Olympic Lifting Club
Personal Training
Boot Camp
Schedule
About
About Us
Coaches
What is CrossFit?
What is CrossFit?
10 Reasons to Join Total Control
Frequently Asked Questions
Coach Nate’s Corner
Gallery
Must-See Pictures
Before and After Pictures
Services
Chiropractic Care
Physical Therapy
Massage Therapy
Anderson Performance & Longevity Clinic
Kathys Table: Pre Made Meals
Child Care
11/2/12:Friday; Pub Run For Puppies Sat 11/3/12 @ Ragtime 6pm. Details at box !!
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WODs
11/2/12:Friday; Pub Run For Puppies Sat 11/3/12 @ Ragtime 6pm. Details at box !!
November 1, 2012
1000m Row
15 Hang Cleans 135/95
15 Clean and Jerk 135/95
30 T2B