Max height box jump

Complete 7 rounds:
1 Minute of Calorie Row
1 Minute to perform 5 Plyo Push Ups & 10 KB Swings – 70/55
*You have one minute to row for calories. You have the second minute to perform 5 Plyo Push Ups & 10 KB swings.

Compare here to CrossFit Football

20121107-193718.jpg