11/14/12:Wednesday:Nutrition Lecture on Thur at 6:30pm held in small gym. There is still a 6;30pm wod.

Bench Press
5 sets of max reps at bodyweight
1 min rest between

Climbing ladder 13min

2 Chest Bar Pullups
2 HSPU
2 Situps
2 Ball Slams

Increase by 2 each round