4 rounds for total time
Row 250m alternate Run
10 Squat Clean to Thrusters 95/65#
15 T2B
1 Rope Climb
Rest 2min
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
11/19/12:Monday: Closed on Thursday For Turkey Day :Friday 10am wod only , Sat 10am Wod
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