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CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
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Home
Contact
Contact Us
Directions
WODs
Programs
Olympic Lifting Club
Personal Training
Boot Camp
Schedule
About
About Us
Coaches
What is CrossFit?
What is CrossFit?
10 Reasons to Join Total Control
Frequently Asked Questions
Coach Nate’s Corner
Gallery
Must-See Pictures
Before and After Pictures
Services
Chiropractic Care
Physical Therapy
Massage Therapy
Anderson Performance & Longevity Clinic
Kathys Table: Pre Made Meals
Child Care
11/20/12:Tuesday: Closed Thursday for Turkey Day: Friday 10am Class only, Saturday 10am Class.
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WODs
11/20/12:Tuesday: Closed Thursday for Turkey Day: Friday 10am Class only, Saturday 10am Class.
November 19, 2012
Tabata Angie
100 Pullups
100 Pushups
100 Situps
100 Squats