Congrats Rob and Kollen

25 Good Mornings 45#
3X5 Jumping Good Mornings – heavy but perfect, rest 45 sec.

5 Hang Cleans 205/145
10 Box Jumps 24/20
15 Ring Rows
10 Hang Cleans 185/135
10 Box jumps
15 Ring Rows
15 Hang Cleans 135/95
10 Box Jumps
15 Ring Rows

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