Back Squat
5X2

As many rounds as possible in 13 minutes of:
1 round consists of:

1 Push Press @ 70% of body weight
1 MU- Mod= 3ring rows,3 ring dips
3 Push Presses @ 70% of body weight
3 MU- Mod= 6ring rows,6 ring dips
5 Push Presses @ 70% of body weight
5 MU- Mod= 9ring rows,9 ring dips

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