Every 30 seconds for 5 minutes:
1 Snatch @ 85% (of max Snatch any style)
10 min AMRAP of:
30 Double-Unders
15 Power Snatches 75/55#
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
12/3/12:Monday: Fundamentals class is on Snatching if anyone needs review at 6:30pm feel free to come. Ugly Sweater Xmas Party this Sat @ 8pm. Details at the box!
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