New Sweathsirts are in !! Pullover or zip up and different colors.
4 rounds of Tabata Stone to shoulder
*score is total reps
5 rounds
20 Fire hose slams
7 HSPU
10 KB Step Ups 55/35 20″box
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
12/4/12:Tuesday: Ugly Sweater Xmas Party this Sat @ 8pm: Details at box. Oly class tonight at 6:30pm
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