Max Squat Clean Thruster
squat clean thruster Emom
10-Push Up every min
min. 1-3: 135/95# x 1
min. 4-6: 155/115 x 1
min. 7-9: 185/135 x 1
min. 10-12: 205/145 x 1
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
12/5/12:Wednesday: Ugly Sweater Xmas Party Sat 12/8/12 @ 8pm
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