5x50m Resisted Running
5x100M Run 70%,80%,90%,95%,100%
Score is fastest time

12min Amrap
5 Lateral Box jumps 24/20″
10 ball Slams 30/20
15 Good Mornings 65/45


1 Comment
  1. Austin Lee

    First time checking out the site and WOD’s as I’ll be in the area for the holidays and looking at local box’s. Lots of good stuff on here, lots of info and workouts look real intense. Good stuff..keep it up.

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