12 days of Christmas Wod CFTC Style !!

100m Run———————– RX +
2-Hspu————————-Strict No Kipp
3-Hang Cleans 155/115———-185/135
4-Lunges 45/25—————–55/35
5-Ball Slams30/20————–50/30#
6-Situps———————–GHD
7-Wall Balls20/16————–30/20#
8-Box Jumps24/20—————30/24
9-Pushups———————-Clapping
10-KB Swings 55/35————-70/55
11-Pullups———————Clapping Pullups
12-Burpees———————Bar facing Burpees

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