Well since the Mayan calendar has predicted the end of the world we have cooked up a LAST WOD for 12/21/12.

4 RFT

12 Lunges
1 Ascend a Rope
12 Snatches (kb 53/35)
21 T2b
12 Wallballs (20/16, 11 ft/ 9 ft)
1 Overhead plate carry 250 m (45/25)
12 Deadlifts (185/115)

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