1/7/13:Monday: Bring a Friend Day: All classes on Tue and Wed!!

Regional Wod 2: 2012

2000m Row
50 Pistols- (Alternating Legs)
30 hang Cleans 225/135 RX
Level 1-205/125
Level 2-185/115
level 3-155/95
Lvel 4-135/80

30min time cap

Compare here to CrossFit Games website