10Min Weakness Elimination Wod
3 Choices
50wall balls or 50 Ring Dips/MU/ or OHS

Complete as many rounds and reps as possible in 5 minutes of:
CrossFit Games 11.3 Wod

Squat Clean and Jerk (M 165lb / W 110lb)

Click here to watch Video on 11.3 CrossFit WOD

30 Strict toes to bar
accumulate 2min of LSIT