5 Rounds

90 Seconds of work
50 DU Buy or 75 Singles
Remaining time
RX+ Max Reps Muscle Ups one attempt
RX+Max Reps OHS 155/95
or
RX Chest to Bar
RX OHS 115/65

REST 3Min between each round

MUST COMPLETE ATLEAST 1 of each rep each round

20130123-194907.jpg

20130123-195952.jpg

20130123-200305.jpg