Clean Periodization week 1
5@60%,5@65%,5@70%,5@75%
*based off of 105% or your 1 rep max

Death By Hang Clean 115/75
Start a clock and perform 1 Hang clean
At the beginning of the second minute perform 2 hang cleans. Continue to add one rep per minute until you cannot finish the set within 60 seconds.

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