Snatch Periodization week 1
5@60%,5@65%,5@70%,5@75%

How high up the ladder can you go in 10 mins of:
1 Muscle Up or 3ring dips
1 Overhead Squat 95/65
1 Muscle Up or 3 ring dips
2 Overhead Squats 95/65
1 Muscle Up or 3 ring dips
3 Overhead Squats 95/65

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