30 goblet Squats 55/35
30 Box Jumps 30/24
30 Pullups
30 Ball Slams
30 KB Thruster 55/35 (15Per arm)
*Every Minute 30 Double Unders
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
2/01/13:Friday: Saturday WOD Here at CFTC 10am. Competitor wod at 11:30am
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