Buy in

30 Lunges (15perleg)
with one 55/35KB and one 40/20 Sand Bag
RX plus= 70/55 kb and 60/40 sand bag
200m Farmers Carry *After lunges *with sand bag and KB

4 Rounds
7 HSPU
1 Rope Climb/ RX PLUS is legless

Buy Out
30 Lunges (15perleg)
with 55/35KB and 40/20 Sand Bag
RX plus= 70/55 and 60/40

200m Farmers Carry with sand bag and KB

20130207-194327.jpg