2/15/13:Friday:Happy Hour at Casa Marina tonight at 8pm!! See you there !! Free food and cheap drinks all night !

Week 3 Snatch Periodization
5@65%,5@70%,5@75%,5@80%,5@85%

For time
100 DU buy in
then
3 rounds
15 Box Jumps 24/20 FGB
15 Wall Balls
20DU

then
3 Rounds
15 T2B
15 OHS 75/55
20DU