Dont Forget to Register For USAW Olympic lifting meet HERE at CFTC March 2nd
Register here at http://cftotalcontrol.eventbrite.com/
1000m Row For time
16min
Even Min Max KB Swings 70/55
Odd Min RX Max Pullups, RX Plus Muscle ups
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
2/18/13:Monday
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