Week 4 Clean Periodization
3@70%,3@75%,3@80,3@85%
“UNBROKEN BARBELL”
35-HANG CLEANS 95/65
35-FRONT SQUATS
35-PUSH PRESS
35-BACK SQUATS
*EVERY TIME THE BAR
TOUCHES THE GROUND
5 BURPEE PENALTY
*CANNOT REST THE
BAR ON YOUR BACK
EXCEPT DURING THE
BACK SQUATS
