Week 4 Clean Periodization
3@70%,3@75%,3@80,3@85%

“UNBROKEN BARBELL”

35-HANG CLEANS 95/65
35-FRONT SQUATS
35-PUSH PRESS
35-BACK SQUATS

*EVERY TIME THE BAR
TOUCHES THE GROUND
5 BURPEE PENALTY

*CANNOT REST THE
BAR ON YOUR BACK
EXCEPT DURING THE

BACK SQUATS

20130219-194038.jpg