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CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
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Home
Contact
Contact Us
Directions
WODs
Programs
Olympic Lifting Club
Personal Training
Boot Camp
Schedule
About
About Us
Coaches
What is CrossFit?
What is CrossFit?
10 Reasons to Join Total Control
Frequently Asked Questions
Coach Nate’s Corner
Gallery
Must-See Pictures
Before and After Pictures
Services
Chiropractic Care
Physical Therapy
Massage Therapy
Anderson Performance & Longevity Clinic
Kathys Table: Pre Made Meals
Child Care
2/21/13:Thursday: no yoga tonight
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WODs
2/21/13:Thursday: no yoga tonight
February 20, 2013
Skill Max weighted Pistol
15min Amrap
6-HSPU
8-T2B
10-PISTOLS
200M RUN
