Please come out and Support your members from CFTC in Saturdays OLY Meet, there are very few of these this close to home. So come and watch some great athletes.

Back Squat week 5
10@70%,8@75%,6@80%,4@85%,3@90%

For time
25 Fire Hose Slams
50 Du
15 Push Press 135/95
25 Firehose Slams
50 Du
15 Push Jerk 155/115

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