5 one arm kb thruster Right 55/35
5 one arm kb thruster left
5 Box jumps 30/24 Game style
5 Lunges with one arm above head kb L
5 Lunges with one armabove head kb R
5 Box jumps 30/24
Open Gym or do CrossFit Games 13.4 with or without a Judge depending if you are doing the CF Open for all Class times. Work on Skills etc. Closed on Sunday because of Easter. This Saturday is at CrossFit Duval at 10am.