12min To Work on a weakness
5 Rounds
5 Thrusters 145/105
15 Ring Rows (Feet on Box)
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
03/06/13:Wednesday:8pm CF Games wod 13.1 comes out. Warm up before and be ready to go at 8pm if you would like to do it.
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