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CrossFit Total Control
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Home
Contact
Contact Us
Directions
WODs
Programs
Olympic Lifting Club
Personal Training
Boot Camp
Schedule
About
About Us
Coaches
What is CrossFit?
What is CrossFit?
10 Reasons to Join Total Control
Frequently Asked Questions
Coach Nate’s Corner
Gallery
Must-See Pictures
Before and After Pictures
Services
Chiropractic Care
Physical Therapy
Massage Therapy
Anderson Performance & Longevity Clinic
Kathys Table: Pre Made Meals
Child Care
03/06/13:Wednesday:8pm CF Games wod 13.1 comes out. Warm up before and be ready to go at 8pm if you would like to do it.
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03/06/13:Wednesday:8pm CF Games wod 13.1 comes out. Warm up before and be ready to go at 8pm if you would like to do it.
March 5, 2013
12min To Work on a weakness
5 Rounds
5 Thrusters 145/105
15 Ring Rows (Feet on Box)