Back Squat Periodization week 7- 20min
10 @70%,8@75%,6@80%,4@85%,3@90%,2@95%,1@100
Remaining time find Max Backsquat

7min amrap
8 Lunges 45/25 Overhead
6 Kettle bell Swings 70/55
4 Burpees

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