Tabata This
Score equals total Reps
Double unders
air squats
Calories
Ring Dips
rest
100 strict Situps for time
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
3/28/13:Thursday: Yoga at 6:30pm: Friday is open gym all classes or do 13.4 with a judge. No Open gym Sunday because of Easter.
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