15Min Work on Weakness
for 13.5
15min Amrap
100m run
5 one arm kb thruster Right 55/35
5 one arm kb thruster left
5 Box jumps 30/24 Game style
5 Lunges with one arm above head kb L
5 Lunges with one armabove head kb R
5 Box jumps 30/24
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
04/01/13:Monday: Celebrating 2 years of being awesome today ! Bike and Booze is Saturday 4/13
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