(352) 219-6330info@cftotalcontrol.com
 
FacebookInstagram
CrossFit Total Control
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
  • Home
  • Contact
    • Contact Us
    • Directions
  • WODs
  • Programs
    • Olympic Lifting Club
    • Personal Training
  • Boot Camp
  • Schedule
  • About
    • About Us
    • Coaches
    • What is CrossFit?
      • What is CrossFit?
      • 10 Reasons to Join Total Control
    • Frequently Asked Questions
    • Coach Nate’s Corner
    • Gallery
      • Must-See Pictures
      • Before and After Pictures
  • Services
    • Chiropractic Care
    • Physical Therapy
    • Massage Therapy
    • Anderson Performance & Longevity Clinic
    • Kathys Table: Pre Made Meals
    • Child Care
  • Home
  • Contact
    • Contact Us
    • Directions
  • WODs
  • Programs
    • Olympic Lifting Club
    • Personal Training
  • Boot Camp
  • Schedule
  • About
    • About Us
    • Coaches
    • What is CrossFit?
      • What is CrossFit?
      • 10 Reasons to Join Total Control
    • Frequently Asked Questions
    • Coach Nate’s Corner
    • Gallery
      • Must-See Pictures
      • Before and After Pictures
  • Services
    • Chiropractic Care
    • Physical Therapy
    • Massage Therapy
    • Anderson Performance & Longevity Clinic
    • Kathys Table: Pre Made Meals
    • Child Care

4/10/13:Wednesday: Fundamentals Class tonight is on Snatch please come if you need review.

You are here:
  1. Home
  2. WODs
  3. 4/10/13:Wednesday: Fundamentals Class tonight is on Snatch please come if you need review.
April 9, 2013


“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans 135/95

Click here to compare to last time at CrossFit Total Control 8/23/12

20130410-193318.jpg

CFTC on Facebook!
CFTC on Facebook!
WOD Archives
CALL NOW!!!
352-219-6330
Click Here For A
Free Session!
CFTC on Instagram!
Load More...
Follow on Instagram
Search…
COPYRIGHT © 2016 · CROSSFIT TOTAL CONTROL