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CrossFit Total Control
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  • Home
  • Contact
    • Contact Us
    • Directions
  • WODs
  • Programs
    • Olympic Lifting Club
    • Personal Training
  • Boot Camp
  • Schedule
  • About
    • About Us
    • Coaches
    • What is CrossFit?
      • What is CrossFit?
      • 10 Reasons to Join Total Control
    • Frequently Asked Questions
    • Coach Nate’s Corner
    • Gallery
      • Must-See Pictures
      • Before and After Pictures
  • Services
    • Chiropractic Care
    • Physical Therapy
    • Massage Therapy
    • Anderson Performance & Longevity Clinic
    • Kathys Table: Pre Made Meals
    • Child Care

4/10/13:Wednesday: Fundamentals Class tonight is on Snatch please come if you need review.

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  3. 4/10/13:Wednesday: Fundamentals Class tonight is on Snatch please come if you need review.
April 9, 2013


“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans 135/95

Click here to compare to last time at CrossFit Total Control 8/23/12

20130410-193318.jpg

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