| Rolling EMOM |
| Odd min |
| 10 Kb 70/55 |
| Even Min |
| 40 Double unders |
| Remaining time in each min is used to |
| accumulate 50 Burpees.If you complete Rx WOD under 10min, then continue and repeat with55/35.
Rest 3min after the first EMOM to start the second at the lighter weight. |