5/03/13:Friday: Afternoon Class times 4,5,6pm

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Accessory Movement
2 x25 back extension
with a 2 second pause at top
(add plate if needed)
Skill
Reverse Hyper

40 burpees
50 DU
30 Burpees
50 DU
20 Burpess
50 DU
10 Burpees
50 Du