Skill Bear Complex

Bear Complex= power clean + front squat+push press+ backsquat+ behind the Neck Push press *Pause after each movement*


5 min Bear Complex 95/65 max

rest 5 min


Dont put the bar down: For time: do as many bear complexes that you scored in wod 1 @ 75/55# except bar cannot touch floor (back to Hang Clean Position) every time the bar touches the ground 15 burpee penalty after the wod.