Skill Bear Complex

Bear Complex= power clean + front squat+push press+ backsquat+ behind the Neck Push press *Pause after each movement*

Wod:1

5 min Bear Complex 95/65 max

rest 5 min

Wod:2

Dont put the bar down: For time: do as many bear complexes that you scored in wod 1 @ 75/55# except bar cannot touch floor (back to Hang Clean Position) every time the bar touches the ground 15 burpee penalty after the wod.

 

 

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