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CrossFit Total Control
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
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  • Home
  • Contact
    • Contact Us
    • Directions
  • WODs
  • Programs
    • Olympic Lifting Club
    • Personal Training
  • Boot Camp
  • Schedule
  • About
    • About Us
    • Coaches
    • What is CrossFit?
      • What is CrossFit?
      • 10 Reasons to Join Total Control
    • Frequently Asked Questions
    • Coach Nate’s Corner
    • Gallery
      • Must-See Pictures
      • Before and After Pictures
  • Services
    • Chiropractic Care
    • Physical Therapy
    • Massage Therapy
    • Anderson Performance & Longevity Clinic
    • Kathys Table: Pre Made Meals
    • Child Care

5/13/13:Monday: Fundamentals class is Snatch tonight 6:30pm anyone is welcome.

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  3. 5/13/13:Monday: Fundamentals class is Snatch tonight 6:30pm anyone is welcome.
May 12, 2013


Pendlay Row
5-5-5-5-5
Whats a Pendlay Row Click here

12-10-8-6-4-6-8-10-12 Thrusters 95/65
15-Fire Hose slams each round

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