Skill

Double Unders 10min Time Cap

5-10-15-20-25-30-35-40-45-50

*Must go unbroken to move to the next set of double unders*

(If you break on number 24 of set 25 you must start the set of 25 again till you go unbroken)

WOD:

10 Minute AMRAP

40 Double Unders
1 Rope Climb
20 Ball Slams (30/20)

 

Accessory Work:

100 Banded Good Morning

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