Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461

Skill: Kipping HSPU or Muscle Ups

WOD: Hero “Nate”

20 Minute AMRAP

2- Muscle Ups

4- Handstand Push Ups

8- Kettle Bell Swings (70/55#)

WOD Demo

Click here to compare to last time


Accessory Movement: Foam Rolling