Skill: Pistols
Max Weighted Pistols: Use KB, Plate, Vest, Overhead Bar, etc.
WOD:
200m Overhead Plate Carry (45/25#)
Then: 2 Rounds
10-Pistols (Alternating)
10-Toes 2 Bar
2-Rope Climbs
200m Overhead Plate Carry (45/25#)
Then: 2 Rounds
10-Pistols (Alternating)
10-Toes 2 Bar
2-Rope Climbs
200m Overhead Plate Carry (45/25#)
