6/27/13: Thursday: OLY Club at 5:30pm, yoga at 6:30pm

“Lynne”

5 Rounds

Max Reps- Bodyweight Bench Press

Max Reps- Pull ups

Accessory movement
100 banded push downs
100 banded pull a parts

Compare to: 6/4/12: http://www.cftotalcontrol.com/2012/06/03/6412-monday/