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  • Home
  • Contact
    • Contact Us
    • Directions
  • WODs
  • Programs
    • Olympic Lifting Club
    • Personal Training
  • Boot Camp
  • Schedule
  • About
    • About Us
    • Coaches
    • What is CrossFit?
      • What is CrossFit?
      • 10 Reasons to Join Total Control
    • Frequently Asked Questions
    • Coach Nate’s Corner
    • Gallery
      • Must-See Pictures
      • Before and After Pictures
  • Services
    • Chiropractic Care
    • Physical Therapy
    • Massage Therapy
    • Anderson Performance & Longevity Clinic
    • Kathys Table: Pre Made Meals
    • Child Care

6/27/13: Thursday: OLY Club at 5:30pm, yoga at 6:30pm

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  3. 6/27/13: Thursday: OLY Club at 5:30pm, yoga at 6:30pm
June 26, 2013

 

“Lynne”

5 Rounds

Max Reps- Bodyweight Bench Press

Max Reps- Pull ups

Accessory movement
100 banded push downs
100 banded pull a parts

Compare to: 6/4/12: http://www.cftotalcontrol.com/2012/06/03/6412-monday/

 

 

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