
Wod:
3 Rounds
10-Squat Cleans (135/95)
20-Slam Balls (30/20#)
20-Overhead Lunges (45/25#)
10-Ring Dips
Accessory Work:
Complete 5 Rounds:
Handstand holds for Maximum time.
Then
10-Supine Ring Pullups
*Score is Total Time in Handstand hold.