7/3/13: Wednesday : Fundamentals class at 6:30: Reminder, 10am class only on July 4th.

Wod:

3 Rounds

10-Squat Cleans (135/95)

20-Slam Balls (30/20#)

20-Overhead Lunges (45/25#)

10-Ring Dips

Accessory Work:

Complete 5 Rounds:

Handstand holds for Maximum time.

Then

10-Supine Ring Pullups

*Score is Total Time in Handstand hold.