Strength: 4 Rounds Max Front Squats at Body Weight.

(Rest 2 Minutes btw. Rounds)

 

WOD: 8 Minute Increasing Ladder

1 Power Clean (95/65)

1 Front Squat (95/65)

1 Push Press (95/65)

20 Double Unders

*Add 1 Rep Each Round.

** Double Unders stay at 20 each round

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