Strength: Shoulder Press (5-5-3-3-1-1)

 

WOD:

5 Rounds of “Cindy

5-Pull Ups

10-Push Ups

15-Air Squats

-Then-

15-Hang Power Snatches (135/95)

-Then-

5 Rounds of “Cindy”

5-Pull Ups

10-Push Ups

15-Air Squats

For Everyone who had a tough go of it with their first WOD, You were not alone!!

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