15 Min to find Max Snatch

10 Min
1- Snatch at 75% of max
20- Du
1- Snatch
30- Du
1- Snatch
40-Du
*add 10 Du each Round

Double Under WOD’s next week may or may not contain some of the moves on this video. So Pay attention. Also if you are having problems with Double Unders, Pay attention to the part on the “Power Jump”, watch the girls footwork and cadence it stays the same throughout singles and doubles. That is where most people go haywire with their double unders. The jump and the wrist movement needs to stay consistent throughout.

http://www.youtube.com/watch?v=4V8ZVNb9SCE

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