Strength: Bench Press: 5×5 (As Heavy as Possible- 2 minutes Rest)

 

WOD: “Elizabeth” *Games Style*

21-15-9

Cleans (135/95#)

Ring Dips

Fast forward to the 19:00 minute mark to see the final heat go. Unless you have 26 minutes to watch all three go, and in that case have fun.
http://www.youtube.com/watch?v=P2XusutYlsc

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