The 2013 Crossfit Games have started in Carson, CA. Check out ESPN3 online to watch the live action.

 

Today is Bring A Friend Day All Classes. Reminder that the Nutrition Lecture is on Thursday evening starting at 7:30pm. Paleo, Zone, Carb Backloading and Intermittent Fasting will be covered. Bring a pen, there will be a lots of good information.

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