Strength: Find 1 rep max Front Squat
WOD: 3 Rounds
400m Run
2- Wall Climbs
10- Wall Balls (20/16#: 11’/10′)
2- Rope Climbs
RX+ 30/20# Wall Ball and 40/20# Sandbag Run
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
7/29/13:Monday: New Fundamentals Class Starts tonight at 6:30pm: Bring your friends in !
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