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Strength: Snatch (1×5 @60%, 1×5 @65%, 1×5 @70%, 1×5@75%)

*Use 110% of your 1RM to base %’s off of.

 

WOD:

20-15-10

Box Jumps (30/24″)

Hang Power Snatch (95/65#)

 

 

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