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Strength: Hatch Cycle W1:D2

HBBS: 1×10@60%, 1×8@65%, 1×8@70%, 1×8@75%

Front Squat: 1×5@60%, 1×5@65%, 1×5@70%, 1×5@70%

 

Here is the Excel sheet if you have not printed it off yet.

Hatch Squat Cycle

 

WOD: 8 Minute AMRAP

12-Push Press (115/75)

9-  Toes 2 Bar

 

 

 
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