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Strength: Hatch Cycle W2:D1

HBBS: 1×10@60%, 1×8@65%, 1×6@70%, 1×6@75%, 1×6@80%

Front Squat: 1×5@60%, 1×5@70%, 1×5@75, 1×5@75%

WOD: 10 Minute EMOM

12 Slam Balls (30/20#)

*Remaining time in each minute perform as many “T Pushups” as possible.

Score is total number of push ups.

http://www.youtube.com/watch?v=9ZvjePKKFu0

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