Strength: Hatch Cycle W2:D1
HBBS: 1×10@60%, 1×8@65%, 1×6@70%, 1×6@75%, 1×6@80%
Front Squat: 1×5@60%, 1×5@70%, 1×5@75, 1×5@75%
WOD: 10 Minute EMOM
12 Slam Balls (30/20#)
*Remaining time in each minute perform as many “T Pushups” as possible.
Score is total number of push ups.
http://www.youtube.com/watch?v=9ZvjePKKFu0
