Strength: Clean 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%

*Use 105-110% of your 1RM to find your weights at each percentage.

**In each set of 5 aim for 2 Power Cleans and 3 Squat Cleans.  Reps do not have to be touch and go, but it should be a quick re-grip and right into the next rep.


WOD: 9-15-21

Burpee Box Jumps (30/24″)

Chest to Bar Pull ups