*Use 105-110% of your 1RM to find your weights at each percentage.
**In each set of 5 aim for 2 Power Cleans and 3 Squat Cleans. Reps do not have to be touch and go, but it should be a quick re-grip and right into the next rep.
Burpee Box Jumps (30/24″)
Chest to Bar Pull ups